“I was very stressed-out due to work issues, and not looking after myself properly. If I look after what I eat, make sure I get enough sleep and exercise, my physical wellbeing and confidence do increase, I feel much better overall and this does help in other areas of my life. I can deal with situations better and also learn more and grow as a person. I lost some weight, started sleeping better, stress levels decreased and my hay fever completely disappeared. I used to be on antihistamines easily 4 months every year and use a spray to unblock my nose. I came off these medicines and two years later I have not needed to use them again. From the mental/emotional points of views I gained clarity and peace. Focusing became easier. I got more motivation in general..
Once you understand looking after yourself properly needs to be a priority, there’s no way back, because it works. I'm happier to be me, doing things (like programming at work) I thought wouldn't happen before.
Maybe you think you are only seeing Angela because of food related issues, but it will improve many other areas in your life, she recommends books/internet links ... sources you can learn from to educate yourself and keep on the healthy, happy and conscious life.”